Forget Russian twists_2023

Forget Russian twists — this 5-move ab workout torches your delts, abs and obliques in only 15 minutes

How-to Fitness Forget Russian twists — this 5-move ab workout torches your delts, abs and obliques in only 15 minutes By Sam Hopes last updated 2 days ago This workout is a must try Costanding against grey backdrop in activewear looking down at her stomach (Image credit: Shutterstock images) It's a misconception that you just need crunches, Russian twists and other famous ab exercises to sculpt strong core muscles. highcpmrevenuegate.com/d8/8a/7c/d88a7c5635f31fc94e14dc2cf90a8016.js

That means the five full-body exercises below will strengthen your abs and obliques (sought after for defining midsection muscle) but also hit your shoulders, chest and back. We recommend a medicine ball if you have one, a medium to heavy adjustable dumbbell and, of course, your body weight. Here's a five-move ab workout to try from home in just 15 minutes, without crunches but with a whole lot of spice.

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